ABOUT ME
My name is John Giddens, owner of Giddens Gainz. Giddens Gainz was founded in 2016. With my background in sports (4x state track champion, 2 year starter for high school runner up state team, former Div 1 athlete) I felt it was my duty to help others understand the importance of living a healthy lifestyle. Changing one life at a time, I have a system that I guarantee will provide the results you are looking for.
WANT THE BEST RESULTS OF YOUR LIFE?
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.
“John’s fitness plan changed my life. I have lost 10 pounds and haven’t felt this great in years. I would highly recommend Giddens Gainz” —Stephanie. W
“I didn’t think I would ever get back to the gym after my accident. With the help of Giddens Gainz, I have been able to slim down and gain strength.”
“The workouts are tough, but the results speak for themselves!”
In-Person Training Packages
Small group training:
1 hour training sessions
Max of 5 people per group (you do not have to bring your own group)
Everyone receives a personal meal plan that is structured towards their goals (Calculated Macros)
Customized workout programs
Body measurements
weekly check-ins with our certified nutritionist
Customized grocery list
Package One (Silver)
2x a week (8 sessions total)
Workout program provided
Nutritional Grocery list provided
$300 a month + tax
Package two (Gold)
For 3 days a week
3x a week (12 sessions total)
Workout program provided
Nutritional Grocery list provided
Nutritional E books provided
Meal plan provide with updates weekly
$400 a month + tax
Package Three (Platinum)
4x a week
Workout program provided
‘Nutritional grocery list provided
Nutritional E books provided
Calorie counted meal Plan provided weekly
Meal supplements provided
Accountability group access
Weekly zoom call (Sundays) for goals for the week
$550 a month + tax
Online Training Packages
Customized nutrition and workout program tailored towards your goals.
Weekly check-ins with updates that are needed. 4 week program (minimum two months required)
$150 Per Month/per person
4 week program (minimum two months required)
In-Person Training Bundle Packages
3 months totaling to 36 sessions (3 days a week training)
$900 upfront
3 months totaling to 24 sessions (2 days a week training)
$740 upfront
Online Training Bundle (3 months)
Upfront payment of $400
Cancelation policy
I do not make up any missed or canceled sessions unless I personally cancel them. Please give me at least 48 hours notice before your scheduled session if you need to make adjustments.
There is only a 15 minute grace period of your scheduled time. After 15 minutes your session is canceled and payment for that session will not be reimbursed.
Online Nutritional Services
As many may know Giddens Gainz works with a certified nutritionist. Our mission is to supply you with the most reasonable successful meal plan possible so that you can reach your goals. This is a service offered to help those that want to take their goals to the next level.
How it works
You will be provided with a calculated macro meal plan. You will also receive your numbers that you can plug into any calorie tracker so that you can track your food. These numbers are based on the goals that you have for yourself. Each week you are to check in (mandatory) via email with your previous and current weight in case we need to make adjustments. All check in sheets are due on Sunday morning so that we can get your numbers back to you the same day. WE DO NOT MEAL PREP THE FOOD FOR YOU.
Cost
The cost of this service is $49.99 per month
How to pick your sessions
You will start by picking how many days per week works best for you, from there your preferred times will then be selected. IF THE TIME AND OR DAY IS FULL YOU WILL BE NOTIFIED IMMEDIATELY.
Payment
All payments will be sent via email along with reminder via text with a payment link attached. Monthly payments are due no later than the 3rd of each month. Invoices will always come out on the 1st of each month. If you are canceling a month, you must let us know 14 days prior to when invoices come out. If not then you will be billed for the next month. Due to Kentucky sales tax law there is a 6% sales tax added on to the invoices.
FAQs
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This is totally fine. Your goals and results are based around the nutrition program designed specially for and your measurements.
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When it comes to workouts we will all be on programs. The reason for following programs will be to perfect our form, manage our progress each week. Helps aid in weight loss and weight gain, help create structure and discipline. Studies show that when following workout programs rather than if you are trying to lose weight or gain weight or maintain, everyone can do the same workouts since nutrition is 80% of what causes the actual change of the body.
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A grocery list will be provided with a chosen variety of healthy food options to replace what one may be allergic to.. Our certified nutritionist will take the foods you want to eat and create you a structured nutrition program to follow. Each week your plan will be evaluated and you will be asked a series of questions to help make the adjustments.
Contact Us
Still need more info? Use the form to the right to get into contact with Giddens Gainz and we will get your questions answered!
